4 tall cones needed
1 ladder needed
1 red cone and 1 yellow cone
Note: the coach will call out the color
Write in an additional footwork progression and ball progression
P1: in in out out footwork ( 00:58- 2:13)
work for 1 minute ^^
P2:
P3: bounce passes--bounce pass--open up around back cone ( 2:15-4:30)
* remove ladder* & work for 2 minutes ^^
P4: