2 tall cones needed
https://www.instagram.com/p/DFIv83RoozE/?img_index=4&igsh=NTc4MTIwNjQ2YQ==
Note: the 2 tall cones replace the circle in the video
Perform each progression for 1 minute 15 secs
P1: open up with back foot ( slide 1)
P2: outside touch ( slide 2)
P3: cruyff ( slide 3)
P4: scissors ( slide 4)
P5: inside touch-outside turn-cruyff ( slide 5)