8 small cones - one color needed
4 small cones of different colors needed
If you are doing this drill with pairs use this time code - Minute 6:25-8:00
Work each progression 1 minute
For each progression, the footwork changes through the cones
The coach will call out the color as opposed to an iPad
Minute 4:00-6:08
Progression 1: Two-touch bounce passes / high knees
Progression 2: One touch bounce passes/right-foot hops
Progression 3: receive right pass left/ left foot hops
Progression 4: receive left pass right / shuffles
Progression 5: inside foot volleys/ both feet hops