4 small cones needed
The coach's position will change based on which Progression you are on
The box stays in the middle
The coach will act as the rebounder
6 balls per progression
Progression 1: receive right push out the square with the right foot and finish ( Minute 1:22-1:30)
Progression 2: receive left push out the square with the left foot and finish ( Minute 1:31-1:40)
Progression 3: receive with back to goal and turn out the square finish ( Minute 2:52-3:13)
Progression 4: Cut across finish ( Minute 6:07-6:13)
Progression 5: add in a skill *note the box set up changes* ( Minute 6:55-7:22)