1 ladder
4 different color small cones are needed
* If you have a duo/ pair lesson the setup can be as shown in Minute 6:35-6:42 *
Encourage players to work at 100 %
You will choose the footwork through the ladder for Progressions 1-3
Minute 4:00 - 4:45 ^
You will choose the ball mastery for Progressions 4-6
Progression 4-5 is at Minute 7:26- 8:16 ^ Progression 6 is at Minute 8:42-9:30
The first 3 progressions are just ladder work and 45 seconds of work
The last 3 progressions have no ladder and 1 minute of work
Progression 1 :
Progression 2:
Progression 3:
Progression 4 :
Progression 5:
Progression 6 :