2 ladders needed
4 small cones needed ( 4 different colors)
https://www.youtube.com/watch?v=art5mDfe9tE&t=287s
The player will run into the middle of the square and perform quick feet. The coach will call out a color, the player runs around the color and through the ladder.
Perform each progression for a minute and a half .
Add in 2 more progressions
P1: coach calls color and shuffles through the ladder ( minute 8:26-9:10)
P2: *remove ladder* The coach will call out a color and the player dribbles around the color ( minute 10:23-11:05)
P3:
P4: