https://www.youtube.com/watch?v=KsU-Rpn4xSk&t=202s
12 small cones needed
Minute 3:17- 4:47
* note: the distance/spacing changes between every 2 cones as mentioned in the video
There and back is 1x
Do each progression 4x
P1: right foot only
P2: left foot only
P3: both feet ( switch every touch)
P4: outside right roll right ( right foot there left foot on the way back )