Minute 2:33-4:44
6 small cones needed
There and back is 1x
Perform each progression 4x
Note: For beginners keep them starting on their dominant foot, for intermediate players have them alternating their starting foot
P1: outside push through the gate ( Minute 2:51-3:15)
P2: croqueta through the gate ( Minute 3:30-3:45)
P3: roll through the gate ( Minute 4:20-4:36)