10 small cones needed (for spacing, refer to the diagram and video )
https://www.instagram.com/p/DKXXM20oqtd/?igsh=NTc4MTIwNjQ2YQ==
There and back is 1x. Perform each pattern 2x
P1: right foot ( slide 1 )
P2: left foot ( slide 2)
P3: outside touches both feet ( slide 3)
P4: croqueta ( slide 4)
P5: outside inside-- sole v ( slide 5)