Please note that these are two drills combined in one
6 tall cones needed
The first part of this drill is the Instagram link below
https://www.instagram.com/p/C9XSAUquZYh/?igsh=MzRlODBiNWFlZA==
You will choose 6 patterns from the IG link ^^
Write out each progression that you will use
Each progression there and back 2x
The second part of this drill turns into the Joner drill using the same spacing. For the Joner drill use the youtube link
Repeat the Joner part 6x