1 ladder folded
1 tall cone
https://youtube.com/shorts/c0AowxE4Y8A?si=HhTS9wksca22SzS4
Write in 2 more progressions
Work each progression 1 minute 15 seconds
P1: one-touch passes (0:00-0:04)
P2: one touch pass-- backpedal-- move across body (0:04-0:13)
P3: one touch pass-- backpedal-- move across body-- backpedal-- move across body behind pole ( 0:13-0:24)
P4:
P5: