2 small cones needed
https://www.instagram.com/p/C5_k4wFLLtS/?igsh=NTc4MTIwNjQ2YQ==
Choose 6 of the 10 patterns
Work each pattern for 1 minute
P1: roll pass ( slide 1)
P2: kill it shift and pass ( slide 2)
P3: in out left foot ( slide 3)
P4: in out right foot ( slide 4)
P5: roll sole v left foot ( slide 5)
P6: roll sole v right foot ( slide 6)
P7: ball in the air--move across inside foot and pass ( slide 7)
P8: ball in the air--move across outside foot and pass ( slide 8)
P9: ball in the air-- move through front gate then back of gate ( slide 9)
P10: ball in the air-- move through front gate then back of gate (slide 10)