3 tall cones needed
https://www.instagram.com/reel/DIlIhqEt4fH/?igsh=NTc4MTIwNjQ2YQ==
Note: the first movement is behind the back cone, and the second movement is through the front gate ( as shown in the video ). The progressions show a change in the touch, but the movement stays the same.
Write in 1 more progression. Work each progression for 1 minute 15 secs
P1: across body touch ( as shown in video )
P2: open up with the back foot
P3: outside touch
P4: roll
P5: