https://www.instagram.com/p/DBwVX1qNd6A/?igsh=NTc4MTIwNjQ2YQ==
4 small cones needed
1 ladder folded needed
Repeat each progression 3x
words before "/" are footwork in ladder , words after "/" are dribbling
P1: in out right foot / outside outside right outside outside left ( slide 1)
P2: in in out out / outside outside inside left foot dribble ( slide 2)
P3: in out left foot / outside inside both feet ( slide 3)
P4: hops in in out out/ outside push roll both feet ( slide 4)