9 small cones needed
https://www.instagram.com/p/DIy3DwEoACn/?igsh=NTc4MTIwNjQ2YQ==
There and back is 1x. Perform each progression 2x. // For spacing refer to video
P1: high knees + right foot dribble
P2: shuffles + left foot dribble
P3: right foot hops + croqueta
P4: up and down + outside outside both feet
P5: high knees--hop + outside inside *remove one cone*