no equipment needed
tennis ball ( if advanced )
https://www.instagram.com/p/DEuwcOkISB1/?img_index=1&igsh=NTc4MTIwNjQ2YQ%3D%3D
Note: For advanced players toss a tennis ball as they are performing the footwork
Perform each progression for 1 minute
P1: sole behind ( slide 1)
P2: roll roll sole behind ( slide 2)
P3: sole inside sole behind ( slide 3)
P4: sole behind outside push ( slide 4 )