2 ladders combined
7-8 small cones needed
https://www.instagram.com/p/DPl0T8BkVO3/?igsh=NTc4MTIwNjQ2YQ==
P1: shuffles // outside inside ( slide 1)
P2: sideways high knees // right foot only ( slide 2)
P3: sideways high knees opposite direction // left foot only (slide 3)
P4: high knees // freestyle ( slide 4)