Do progressions for 2 minutes with 1 minute stretch in between
Basic Diamond Passing & Dribbling Diamond
1. Dribble, pass, player moves to the left, 1-2 to change over (Repeat to the right)
2. Pass around the diamond, follow your pass (Repeat in opposite direction)
3. 1-2 to the right, pass through the middle (Repeat in opposite direction)
4. 1-2 left, 1-2 right, pass through the middle (Repeat right then left)