https://www.instagram.com/reel/DCNimubPv71/?igsh=NTc4MTIwNjQ2YQ%3D%3D
6 small yellow cones needed
1 yellow ladder needed
Note: for spacing reference the video
Write in 3 additional progressions
Work each progression for 1 minute
The player will perform footwork in the ladder. The coach will say "Go" and the player will perform the passing pattern.
P1: in in out out ladder // one touch passes around the cones ( as shown in the video )
P2:
P3:
P4: