1 ladder
3 tall cones needed
https://www.youtube.com/watch?v=_JAYTHz0FGs
* Note: rotate sides to work both feet for all progressions // for spacing refer to video
Add in 3 progressions
P1: shuffles/ inside foot volleys ( minute 0:00-0:20)
P2: high knees/ inside foot passes ( minute 0:23-0:42)
P3:
P4:
P5: