https://www.youtube.com/watch?v=XIyWbQvLoFM&t=539s
3 small cones needed
1 ladder folded
Note: For each pattern , coach will need to call out the "right" or "left" cone
45 secs of work for progressions w/o ball
Progressions w/o ball
P1: up down ( Minute 0:00-0:15)
P2: shuffles ( Minute 1:07-1:30)
P3: in in out out down down ( Minute 1:59- 2:30)
1 minute of work for progression w/ ball
Progressions w/ ball
* move the back cone further back*
P1: shuffle bounce pass dribble around the back cone ( Minute 5:03- 5:50)
P2: shuffle bounce pass add wall pass then dribble around back cone ( Minute 8:13- 9:15)