https://www.youtube.com/watch?v=Sdv6Y1tqE4U&t=451s
8 small cones needed
Minute 7:15-9:00
There and back is 1x
Perform each progression 2x
P1: inside cut
P2: outside cut
P3: roll/ drag
P4: Cruyff
P5: stepover turn
https://www.youtube.com/watch?v=Sdv6Y1tqE4U&t=451s
8 small cones needed
Minute 7:15-9:00
There and back is 1x
Perform each progression 2x
P1: inside cut
P2: outside cut
P3: roll/ drag
P4: Cruyff
P5: stepover turn