7 small cones ( for spacing, refer to video)
https://www.youtube.com/watch?v=v9QzEtRoN58&t=355s
There and back is 1x. Repeat each pattern 4x.
Write in 2 progressions
P1: right foot inside bait touch -- push ( 2:27- 3:22)
P2: left foot inside bait touch -- push
P3:
P4: