4 small cones needed, 2 red and 2 green
https://www.instagram.com/reel/DBv3eBqNxnp/?igsh=NTc4MTIwNjQ2YQ%3D%3D
Perform all 5 patterns as shown in the video
Repeat each footwork 2x
Before each agility pattern, the player will complete 45 seconds of juggling, then leave the ball and perform the agility
P1: forward right
P2: forward left
P3: forward both
P4: lateral shuffle left
P5: lateral shuffle right