https://youtube.com/shorts/21Ok2F_nxm4?si=g0eMqSUyr_VqkuAs
8 tall cones needed
There and back is 1x
Perform each progression 2x
Words before "/" are footwork, words after "/" are ball work
Add in 2 more progression
P1: shuffles/ right foot cone weave
P2: high knees/ left foot cone weave
P3:
P4: