3 small cones needed
https://www.youtube.com/watch?v=C7Icku--MhU
Perform each progression for 1 minute 30 secs
P1: inside turn (0:59- 1:18)
P2: outside turn ( 1:18- 1:29)
P3: roll (1:31- 1:37)
P4: stepover (1:37- 1:57)
P5: cruyff
triangle turns
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