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ORGANIZATION:

Field of 15 x 8.

Divide players in two groups. Groups on end lines between the small goals. The defender starts with a 1v1 move followed by a pass to the attacker. Switch sides after turn.

Variations:

  • Groups start in corners of the field.

  • Coach passes the ball in from the sideline

  • Use large goals with or without goalkeepers.

  • Score by dribbling over the endline. 

Game: Make two teams and keep track of the score.

FOCUS POINTS:

1v1 Defending

  • Run out, pressure the ball, but slow down when nearing the attacker.

  • Face the attacker slightly sideways, not straight on. Bent knees, weight on the balls of the feet. Low center of gravity for greater explosion/quick change of direction.

  • Distance of pressure is usually 1-3 yards.  Steal the ball at the right moment. 

Transition Moment Attacker:

  • Immediately try to win the ball back after losing it. Quick reaction.

  • No mourning moment after losing the ball.

  • Keep defending; you never know.

Players Required: 
4-6