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Organization: 

Area: Half field, five to eight yards less than full width.

Create two teams and play seven plus a goalkeeper.  One team plays in a 1-4-2-1 formation, the other team in a 1-3-1-3 formation. The team to focus on is the team with the 4 defenders. 

Game: Keep track of the score.

Variations: 

1. Add a player and play in a 1-3-2-3 formation

Focus Points:

Role of the four defenders:

  • Movement; sideways, pushing up and dropping off. Move on the pass. 
  • Win the ball back at the right moment. 
  • Communication across the line. Constant information, also from the goalkeeper.
  • Body shape open to see both ball and central threats.
  • Midfielders supporting the four defenders.

Attacking:

  • Make the field large.
  • Value the ball but playing deep goes over playing wide. 
  • Support the attacker on the ball. Make creative runs. 
  • Try to beat opponent in 1v1s or with quick combination plays
  • Create scoring chances and score. 

Transition:

  • After losing the ball, win it back as quickly as possible. Five Second Rule. 
  • After winning the ball, explode, go forward and try to create a scoring c hance within 10 seconds. 
Goals Required: 
2 large
Balls Required: 
Yes
Players Required: 
16