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Set up rows of cones midway between the two lines of players: 3 vertical, 3 horizontal, 3 vertical.


Player 1 leaves the ball after controlling it and run towards the horizontal section of cones. After reaching the center cone, Player 1 backpedals to their right around the line of vertical cones and runs forward to receive a pass from Player 2. Player 1 one touches it back to Player 2, who then leaves the ball to begin his turn in the opposite direction. Play continues back and forth.

Focus Points:

  • Running Speed

  • Agility

  • Receiving on the run

Players Required: