Galaxy Explorer

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Setup:

  • In a 20x20yd grid with several 3 yard triangular shaped gates (Galaxies).
  • All players have a ball.
  • In 90 seconds, challenge the players to get into and out of as many Galaxies as possible. Each new round, have them try to beat their previous score.​

Variations:

  • Round 1: Get to as many Galaxies as possible.
  • Round 2: Whichever side they enter the Galaxy, they must exit the same side (encourages turning).
  • Round 3 & 4: Ask the players to use only one surface of their feet on their way to each new Galaxy (bottom of feet, outside of feet, instep etc).

Coaching Points:

  • Use peripheral vision while dribbling the soccer ball.
  • Keep the ball close so you can change speed or turn quickly.
  • Encourage players to use both feet when touching the ball.
Goals Required: 
0
Balls Required: 
5
Players Required: 
5

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