One Touch Conditioning

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Set Up:

Five cones are set up in a star shape, and three players are involved in the drill. Player 1 starts in the center, with Players 2 and 3 stationed below him. Either Player 2 or 3 can start with the ball. On the whistle, Player 1 runs around any of the three vacant cones and sprints back into the center to receive from Player 2. He then plays a one touch pass to Player 3, runs around another cone, and plays the next ball in the same manner. After 3-5 reps, Player 1 switches out with Player 2. The Coach determines how many turns the players will take. 


After Player 1 passes the ball back outside, the two outside players pass to each other, then pass the ball back into the center to Player 1.

Players Required: 

Comments on 3/19/2023

phase 1

coachleo on 10/23/2018

Players are sprinting to the cones and executing good 1 touch passes-par of the foot/ball,  

Passers - on your toes, part of the foot/ball, weight of pass


coachleo on 10/21/2018

Focus on weight of passes. Part of the foot/ball on 5/4/2018

One touch

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