Set Up:
Two circles as above, with three teams of five players. One team defends the inner circle (Re team in the diagram) while the other two look to attack the inner circle and dribble through without been tackled.
- If attacking players get through they should run around a cone and then repeat.
- Attackers score one point every time they get through successfully.
- Four defenders are restricted to working around the inner circle, and one defender is able to play on the outer circle.
- Swap roles and total up points every round.
Teaching Topics:
- Decision Making
- Change of speed and direction
- Technique of RWTB
Progressions:
- Defenders can steal the ball and run the ball out of the outer circle for 2 bonus points.
- Change overloads on restricted players.