Warming Up - 1v1 Moves and Finishing

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Organization:

Set up a large cone 18 yards from the goal. Players start 8 yards from the large cone. Players dribble to the large cone, make a 1v1 move in front of the cone and finish with a shot at an empty goal. After the shot, the player takes the ball out of the goal and dribbles back past a row of cones.

1v1 moves: Scissors, Step Over, Single Side Step, Double Side Step.

Dribbling past cones: inside/outside only, left/right foot only, soles of feet only, and so forth.

Variation: After the shot, the shooter becomes the goalkeeper.

Goal:

Improve dribbling skills, the ability to beat an opponent in a 1v1 situation and shooting.

Equipment: 

Ball, large cones, large goal. 

Coaching Points:

  • Execution of dribbling (in control), the 1v1 moves and the shot.

  • Dribble with speed, but in control of the ball. 

  • Make the 1v1 move with conviction and explode out of the move.

  • Controlled finish.

Players Required: 
6-8

Comments

Tarheel22 on 2/26/2024

N/A

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