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Organization:

Set up cones in a 20 x 15 grid. Players perform a 1v1 move at the first cone, and a turning move at the second cone. After the second move, they join the opposite line and change directions.

Coaching Points:

For Dribbling: 

  • Lean forward and over the ball

  • Knees bent, on the balls of feet

  • Relax body

  • Balance is a must

  • Keep ball close

  • Use inside, outside, instep (laces) and bottom (sole) of both feet

For 1v1 Move Attacking:

  • Controlled approach (touch ball on every step)

  • Head up, see where the defender is

  • Begin the move at the correct distance from the defender

  • Quality of the move: weight and direction of the two touches, use of upper body to emphasize the fake

  • Accelerate out of the move

  • Head up, connect with your partner and play a good quality pass.

Players Required: 
10-12