Organization
Area: 15y x 10y.
Players split into groups on each side of the grid, between the goals. Defender starts with a 1v1 move, then passes to the attacker. Attacker tries to score on two small goals; defender can also score on two small goals. Switch sides after each turn.
Goal: Improve players’ ability to beat an opponent in 1v1 situations.
Equipment: 4 small goals, balls, cones, bibs.
Coaching Points
Attacker:
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Receive the ball properly; adjust distance from foot depending on defender.
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Dribble with speed using laces or outside foot.
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Keep eyes on the ball or use peripheral vision.
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Keep the ball close when near the defender.
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Make your move at the right moment.
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Explode after the move and shoot quickly.
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Change direction if defender blocks a goal.
Defender:
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Approach quickly, slow down when near attacker.
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Stand angled, knees low, elbows bent.
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Move feet quickly with small steps, force attacker wide.
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Win the ball at the right moment.
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Explode after winning the ball and score quickly
Game: Split players into two teams. Keep track of scores.