A good soccer drill here that combines speed and agility with THINKING! Set up cones or discs as shown in the diagram. The diagram should resemble a clock with 12 discs or cones placed in a circle anywhere from 15 - 30 yards. Split up the players into four even groups and place one group at 12,3,6, and 9 o'clock. Each line has one ball. The coach is off to the side and will yell out a number between 1 and 12. The first player in each line then dribbles the ball out around the cone that represents the number that the coach yells. Each cone represents a different number to each line. Each line counts counter-clockwise to find the cone that they need to go around. In the animation you will see the coach first calls out #4 and each player has a separate cone to go around.
Clockwork Speed and Agility with Ball
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Jameskasuk on 12/14/2018
jdenman on 3/1/2018
Good for team warm up and dribbling practice as well as passing