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Set up a horizontal line of three cones, placed very close together


The player runs back and forth, receiving passes from the Feeder as he reaches the end of the cone line. Different techniques of passing and receiving are used:

1. One touch return pass

2. Two touch return pass (same foot)

3. Touch behind the cones

4. Touch behind cones using an L-turn (Pull behind the leg)

Focus Points:

  • First touch

  • Turning technique

Players Required: