Free Dribbling

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Setup:

  • In a 15x15 yard area, 4 Players positioned inside the grid and 4 players outside.
  • The 4 players inside the grid perform dribbling techniques using various surfaces out the foot, changes of direction, changes of speed. Repeat for 15-20 seconds before passing to player on the perimeter of the grid. The sequence is repeated by alternating each group for 15-20 seconds.

Coaching Points:

  • Encourage creativity with the ball – allow players to attempt new ‘moves’
  • Eyes / Head ‘up’ to scan the playing area and move into space after performing a move.
  • Changes of pace / direction after performing a move.
Goals Required: 
0
Balls Required: 
4
Players Required: 
4

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