High Intensity Shooting Drill

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Organization:

Set up three cones in a triangle,  outside of the penalty area

Description:

The shooter finishes four balls in succession, running to an outside cones before stepping out to receive the pass from the Feeder. After receiving, the shooter must finish in two touches. After each shot, the shooter runs around all three cones before receiving the next pass.

Focus Points:

  • Body position when receiving

  • First touch

  • Effort

Players Required: 
2

Comments

BenGray on 3/29/2024

Good station drill or small group of forwards

BenGray on 3/29/2024

Good for station drill, or small group 5-6 offense

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