In this soccer drill players work on their shots while running across the field and using their instep. Pressure is also applied to players so they need to get the shot off with one touch of the ball. The coach should gather the soccer balls at about the corner of the 18 box. The attacker line should start just even with the coach to the outside of the box. The defender line starts 3-5 yards behind the coach on the other side to allow the attacker a slight advantage. On the whistle, the coach rolls a ball into space so it ends up near the middle of the field 15-20 yards away from the net. Make sure to switch sides so players can use both feet.