This is a fast paced warm up shooting drill. The first player from each line will start the drill with a ball and dribble towards the cone in front of them. Just before the cone they will leave the ball and run around the other side to where the opposite player left their ball. Players should work on striking the ball on net with one touch. Coaches can have the players working on striking the ball different ways, for example laces only or with the instep. Once the players strike the ball then the next players in line should go. This makes it a fast paced drill and a great workout for the goalies.