Organization:
Set up a flag along the sideline with two Feeders.
Description:
The passer alternates between the two Feeders, making one touch return passes to them. On the air ball service, the passer volleys it back with the inside of the foot. On the ground ball service, he strikes a one touch pass back to the Feeder.
Focus Points:
-
Footwork
-
Quick re-set of your position
Players Required:
3