This is a simple soccer drill that emphasizes ball control. There are two parts to this drill, the first part requires players to dribble the soccer ball the entire time. Set up three cones as shown about 10 - 15 yards apart. Players should be divided into groups of three. On the whistle the first player dribbles the ball around each of the cones. Players need to go around the cones on different sides to work on control with both feet. They should also work on using the inside and outside of the feet. Have players maintain control for 1:00 and then blow the whistle for the first player to stop and the next player to begin. Have each player do three repetitions before moving to the next stage. Therefore players should be dribbling for 1:00 with 2:00 rest. Stage 2 includes a passer in the middle of the triangle. The drill works the same but now the player with the ball must make a give and go between each cone. Once the player dribbling the ball is done they move to the middle to become the passer and the passer sits out for 1:00 rest until it is their turn to be the ball carrier.
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bgreenhaw on 10/25/2018
warm up dribbling
khering0813 on 10/16/2018