Numbers Up and Down

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  • Field is 30x30.
  • Play 4 vs. 3 plus a GK in each goal.
  • If white team scores, 3 new blacks come onto field with ball.
  • If blacks scores, the four whites leave field and are replaced with 3 new whites, and a new black is added to the field to create a 4v3 for the other team.
  • If ball goes out of bounds, game restarts with ball from GK on side ball went out.

Coaching Points:

  • Teams have to play with intelligence in relation to being up vs. being down a player.
  • In moment of transition, players must adapt to the new situation quickly, and play fast to take advantage of numbers up/down.
  • Keep score of game.
Goals Required: 
Balls Required: 
Players Required: 

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