The two teams play 4 v 4 on a small field with three goals set on each end line. Games are played to three goals, and new teams are formed after each game. As the game progresses, the center goals are taken off of the field.
1. When an area of the field closes down, switch the field.
2. Anticipate changes of possession and move before your opponent does.
3. When your team has possession, you are an attacker. When it doesn't, you're a defender!
1. Add a neutral and play 4 v 4 plus one.