4 v 4 Intercept is a soccer drill focusing on possession and passing. Setup a small pitch split into 2 10 x 15 zones. Separate teams of 4 into each zone. Give each player on the team a number between 1-4. Teams pass the ball while moving around their zone. The coach calls out a number and that players must run into the opposing teams zone and attempts to knock the ball out of play or win the ball and pass back to their teams zone. If the defensive player kicks the ball out of the playing area the team scores 1 point. If the defensive player dribbles or passes the ball back into their own team's zone they are awarded 2 points. If the offensive team maintains possession throughout the intercept period they are awarded 3 points. After 20 seconds the coach calls out hold and the players must return to their zone.
4 v 4 Intercept
Jameskasuk on 12/14/2018