U14 Soccer Drills

U14 soccer drills should be simple enough to encourage creativity within the structure of the activity or drill.  The drills and activities withing the practice sessions should be focused around an overall concept or theme.  Focusing on technincal skills is still important and players need to start using their technical skills under pressure and with less time to make decisions.  Therefore, small sided games are great for this age level.  A good variation of small sided games will keep players engaged whereas to much repetition can lead to boredom for players at the U14 age level.  There is a nice example of a U14 soccer practice plan posted on our site that follows these principles. Important concepts at the U14 level include the first touch and movement away from the ball.  Again, small sided games can be a great tool to help drive home these concepts.

4 v 1 into 4 v 3 Breakout
Small Sided Games
3 v 1, Send One
Possession Drills, Small Sided Games
1 v 1 Challenge Circle
1 vs 1 Drills, Defending Drills, Dribbling, Passing Drills
3 v 2 Keep Away with Finishing
Finishing Drills, Possession Drills, Small Sided Games
2 v 2 v 2, Find Your Goals
Small Sided Games
6 v 6 Into 2 v 2, Full Field
Large Sided Games, Possession Drills
Four Finishes
Crossing Drills, Finishing Drills, Goalkeeping Drills, Passing Drills, Patterns of Play
Mexico - Defending as a front 7 in a 3-5-2
Defending Drills, Large Sided Games, Possession Drills
Brazil - Communication and Awareness
Possession Drills, Small Sided Games
Germany - Crossing and Finishing
Crossing Drills, Finishing Drills, Large Sided Games
10 v 4, Central Wide Grid
Large Sided Games, Possession Drills
2 v 2, Flying Change to Goal
2 vs 2 Drills, Small Sided Games
1 v 1 From the End Line
1 vs 1 Drills, Small Sided Games
5 v 2 Plus One Rondo
Possession Drills, Small Sided Games
3 Ball Finishing Triangle
Crossing Drills, Finishing Drills
2 Ball Finishing Drill #1
Crossing Drills, Finishing Drills, Overlap, Passing Drills, Patterns of Play
6 v 6 Target Goals
Possession Drills, Small Sided Games
3 v 3 with Neutrals
Possession Drills, Small Sided Games
1 v 1 + 1 with Neutrals
2 vs 1 Drills, Possession Drills, Small Sided Games
2 v 2 Ladder
2 vs 2 Drills, Small Sided Games
2 v 2 to Targets
2 vs 2 Drills, Small Sided Games
World Cup Keep Away 4 v 1
Passing Drills, Possession Drills, Small Sided Games
Pass and Move Gates
First Touch, Passing Drills, Possession Drills
Pressing Down One Side
Defending Drills, Possession Drills, Small Sided Games
Penalty Box Game
Attacking Drills, Crossing Drills, Finishing Drills, Possession Drills, Small Sided Games
Attacking Waves Transition Game
Attacking Drills, Defending Drills, Possession Drills, Small Sided Games, Transition
8 v 8 Bumper Finishing Game
Finishing Drills, Large Sided Games, Possession Drills
4 v 4 + 4 Corner Rondo
Passing Drills, Possession Drills, Small Sided Games, Transition, Turning / Shielding
7 v 4 to 7 v 8
Defending Drills, Large Sided Games, Passing Drills, Possession Drills
"The Milner", 6 v 2
Passing Drills, Possession Drills, Small Sided Games
4 + 1 v 2
Defending Drills, First Touch, Passing Drills, Possession Drills, Small Sided Games, Turning Drills
Passing, First Touch & Movement
First Touch, Passing Drills, Turning Drills
Goalkeeping - Dealing with Corners and Crosses
Crossing Drills, Goalkeeping Drills
3 v 3 School Yard SSGs
3 vs 3 Drills, Passing Drills, Possession Drills, Small Sided Games
3 Stage Carousel
3 vs 3 Drills, Dribbling, Passing Drills, Small Sided Games, Turning / Shielding
POWERBALL
1 vs 1 Drills, Dribbling, Small Sided Games, Turning / Shielding
Find the Target
3 vs 3 Drills, Small Sided Games
1 v 1 or 2 v 1
1 vs 1 Drills, 2 vs 1 Drills, Attacking Drills, Defending Drills, Dribbling, Small Sided Games, Wall Passing
Two Finishes
Finishing Drills, First Touch
Pass and Move
Passing Drills, Warm Up Drills
4 v 4, Two Goal Game
Finishing Drills, Goalkeeping Drills, Small Sided Games
Bobby Burling playing for Colorado Rapids
Turning Soccer Skills Series
Dribbling, Turning Drills, Warm Up Drills
Bobby Burling playing for Colorado Rapids
Soccer Dribbling Skill Series
Dribbling, Warm Up Drills
Bobby Burling playing for Colorado Rapids
First Touch Soccer Skills Series
First Touch, Passing Drills, Warm Up Drills
Passing Warm Up #3
First Touch, Passing Drills
Finishing Into 3 v 3’s
3 vs 3 Drills, Finishing Drills, Small Sided Games
4 v 2 Into 5 v 3
Large Sided Games, Possession Drills
Goalkeeper Distribution, Pt. 2
Crossing Drills, First Touch, Goalkeeping Drills, Passing Drills, Warm Up Drills
Attacking 3 v 2 w/Counter
Finishing Drills, Passing Drills, Possession Drills, Small Sided Games
5 v 3 Into 2 v 2 w/Crossing
2 vs 2 Drills, Crossing Drills, Finishing Drills, Possession Drills, Small Sided Games
Four Corner Scoring
Large Sided Games, Possession Drills
Wall Pass Warm Up
Combination Play, Passing Drills, Wall Passing
4 v 4, Penalty Area
Defending Drills, Small Sided Games
5 v 5 Game, With 1 v 1 Start
1 vs 1 Drills, Small Sided Games
Lightning
Finishing Drills, Goalkeeping Drills
Attacking at Speed
Possession Drills, Small Sided Games
Breakaway Game
1 vs 1 Drills, Combination Play, Possession Drills, Small Sided Games, Through Passing
Short, Long Circle
Combination Play, First Touch, Passing Drills
5 v 4 Into 2 v 2
Small Sided Games
5 v 5 Knock Off Game
Small Sided Games
5 v 5 into 1 v 1 Game
Small Sided Games
Combinations into 1 v 1
1 vs 1 Drills, Combination Play, Small Sided Games
Passing Warm Up #1
First Touch, Passing Drills
Short, Short, Long
Combination Play, Passing Drills
5 v 3, Transition Game
Finishing Drills, Large Sided Games, Possession Drills
3 v 2, Both Ways
Small Sided Games
4 v 4 Plus Four Game
Small Sided Games
Balance the Squares
Small Sided Games
4 v 2 Into 1 v 1
Small Sided Games
4 v 2 Into 2 v 1 Game
2 vs 1 Drills, Possession Drills, Small Sided Games
Flip the Triangles
Combination Play, Passing Drills, Through Passing, Up Back and Through
First Touch Drill
First Touch, Passing Drills, Turning Drills
Penalty Area Rondo
Attacking Drills, Finishing Drills, Passing Drills, Possession Drills, Small Sided Games
3 v 2 Into 1 v 1
1 vs 1 Drills, Attacking Drills, Finishing Drills, Possession Drills, Small Sided Games
1 v 1 into 4 v 1, One Touch
Small Sided Games
2 v 2 Finishing Game
Small Sided Games
2 v 2 Plus One Game
Small Sided Games
2 v 1 Shuttle
Combination Play, Passing Drills, Through Passing, Wall Passing
Double Pass Drill
Combination Play, Double Passing, Dribbling, Turning Drills
Double Pass, Turn
Combination Play, Double Passing, Passing Drills, Turning Drills
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2 vs. 2 Defending the Shot
2 vs 2 Drills, Defending Drills, Small Sided Games
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Tempo 2 vs 2 to Goal
2 vs 2 Drills, Attacking Drills, Defending Drills, Small Sided Games
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1 vs 1 to 4 Goal & 4 Gates Game
1 vs 1 Drills, Dribbling, Offensive Drills, Small Sided Games
SoccerDrive Logo
2 vs. 2 Tournament
Defending Drills, Offensive Drills, Play, Small Sided Games
SoccerDrive Logo
Rapid Defending
Attacking Drills, Defending Drills, Offensive Drills, Possession Drills, Small Sided Games
SoccerDrive Logo
Three Goal Counter
Defending Drills, Passing Drills, Possession Drills, Small Sided Games
SoccerDrive Logo
Double Goals
Small Sided Games
SoccerDrive Logo
Get in the Zone!
1 vs 1 Drills, Dribbling Drills, Small Sided Games
SoccerDrive Logo
Multi Team Endzone Soccer
3 vs 3 Drills, Small Sided Games
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Wall Pass FTW
3 vs 3 Drills, Small Sided Games
SoccerDrive Logo
Dead Ball Striking
Finishing Drills, Goalkeeping Drills, Shooting Drills
SoccerDrive Logo
Quick Finishing
1 vs 1 Drills, Finishing Drills, Small Sided Games
SoccerDrive Logo
2 v 2 Plus Two
2 vs 2 Drills, Possession Drills, Small Sided Games, Turning / Shielding
Bobby Burling playing for Colorado Rapids
Freestyle Soccer Dribbling
Dribbling Drills
Bobby Burling playing for Colorado Rapids
First Touch Soccer Drill: Trap, Roll, and Play
First Touch, Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch Soccer Drill: Inside Trap and Outside Play
First Touch, Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch Soccer Drill - Outside Trap and Play
First Touch, Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch: Inside Trap and Play
First Touch, Passing Drills
Bobby Burling playing for Colorado Rapids
First Touch: Receiving Ball with Outside of Foot
Dribbling Drills, First Touch, Passing Drills
Bobby Burling playing for Colorado Rapids
The Cryuff, soccer turning exercise
Dribbling Drills
Bobby Burling playing for Colorado Rapids
Bobby Burling demonstrating the chop, soccer turning technique
Dribbling Drills
Bobby Burling playing for Colorado Rapids
Forward and backward roll, soccer dribbling exercise
Dribbling Drills
SoccerDrive Logo
7 vs 6 One Goal with Counters
Small Sided Games
SoccerDrive Logo
5 v 2 Keep Away
Possession Drills, Small Sided Games
SoccerDrive Logo
4 v 4 Plus One to 6 Goals
Possession Drills, Small Sided Games, Transition
SoccerDrive Logo
3 vs. 1 Speed Passing Soccer Drill
Possession Drills, Small Sided Games
SoccerDrive Logo
Two Touch Champ
Passing Drills, Warm Up Drills
SoccerDrive Logo
Curved Zones
Crossing Drills, Dribbling, Finishing Drills, Small Sided Games
SoccerDrive Logo
4 v 4 to 6 Goals
Small Sided Games
SoccerDrive Logo
35 x 25 5 vs. 5 Scrimmage
Small Sided Games
SoccerDrive Logo
4 Goal Game
Goalkeeping Drills, Possession Drills, Small Sided Games
SoccerDrive Logo
Goal to Goal - Soccer Drill for Goalies
1 vs 1 Drills, Goalkeeping Drills, Small Sided Games
SoccerDrive Logo
When to Shoot
Shooting Drills, Small Sided Games
SoccerDrive Logo
Multiple Goals - Dribbling Game
1 vs 1 Drills, Dribbling Drills, Small Sided Games
SoccerDrive Logo
15 x 10 yd  1 vs. 1's to Goal
1 vs 1 Drills, Dribbling Drills, Small Sided Games
SoccerDrive Logo
Tight Spaces
Dribbling Drills
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Any Three Goals
Small Sided Games
SoccerDrive Logo
All For One - Warm Up Dribbling Game
Dribbling Drills, Small Sided Games, Warm Up Drills
SoccerDrive Logo
Wall Passes Under Pressure
1 vs 1 Drills, Passing Drills
SoccerDrive Logo
Quick Give and Go Overlap Passing Drill
Passing Drills, Possession Drills, Stations, Warm Up Drills
SoccerDrive Logo
5 Dot Possession Passing Drill
First Touch, Passing Drills
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4 In and 4 Out Soccer Passing and Possession Drill
Combination Play, Passing Drills, Up Back and Through
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Hexa Possession Passing Drill
Combination Play, Passing Drills, Up Back and Through, Warm Up Drills
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Big Square Small Square Passing Series
Combination Play, First Touch, Passing Drills, Up Back and Through
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Five Line Five Pass
Passing Drills, Possession Drills, Warm Up Drills
SoccerDrive Logo
2 Shot Agility Goalie Drill
Agility Drills, Goalkeeping Drills, Warm Up Drills
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Touch to Space
Goalkeeping Drills, Passing Drills, Shooting Drills
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Leave a Shot
Goalkeeping Drills, Shooting Drills, Warm Up Drills
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5 vs. 3 Rescue Mission
Possession Drills, Small Sided Games, Transition
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Pass to Shoot #2
Attacking Drills, Passing Drills, Shooting Drills, Warm Up Drills
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Find the Medic
Passing Drills, Possession Drills, Small Sided Games
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Two Touch Under Pressure
Passing Drills, Possession Drills
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Corners
Attacking Drills, Defending Drills, Dribbling Drills, Passing Drills
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Dribbling Around
Dribbling Drills, Turning / Shielding, Warm Up Drills
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3 vs. 3 Transition Game
3 vs 3 Drills, Possession Drills, Small Sided Games, Transition
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2 v 2 v 2 Split Passing
Defending Drills, First Touch, Passing Drills, Possession Drills, Small Sided Games, Through Passing
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Pyramid Follow and Shoot
Goalkeeping Drills, Passing Drills, Shooting Drills
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3 Tier Shooting
Crossing Drills, Goalkeeping Drills, Heading Drills, Offensive Drills, Shooting Drills
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Quick Pass & Follow
First Touch, Passing Drills, Warm Up Drills
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Star Passing Drill
Passing Drills, Warm Up Drills
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Control Burst Dribbling Relay
Dribbling Drills, Warm Up Drills
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Striker Shoutout
Goalkeeping Drills, Shooting Drills
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Shooting Box
Goalkeeping Drills, Shooting Drills
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Rapid Fire Receive
Goalkeeping Drills, Shooting Drills
SoccerDrive Logo
1 on 1 with Bumpers
1 vs 1 Drills, Small Sided Games
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3 on 1 Passing
1 vs 1 Drills, Attacking Drills, Defending Drills, Possession Drills, Small Sided Games, Turning / Shielding
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4 v 4 Intercept
Passing Drills, Possession Drills, Small Sided Games
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Touch, Turn & Shoot
Goalkeeping Drills, Shooting Drills
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One Touch Follow Passing
First Touch, Passing Drills, Warm Up Drills
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3 zone, 6 v 3 Keep Away
Possession Drills, Small Sided Games, Transition
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Give and Go Overlap Shooting Warm Up
Combination Play, Finishing Drills, Through Passing, Wall Passing
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1 vs. 1 Wall Game
1 vs 1 Drills, 2 vs 1 Drills, Possession Drills, Small Sided Games
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3 vs. 3 Own Half Shooting
Goalkeeping Drills, Shooting Drills, Small Sided Games